When things feel heavy
If today is a hard one, you don’t have to sort it out on your own. Here are some people you can talk to. They’re free, and they’re there to listen, not to judge.
116 123Samaritans. Free, any time, day or night. You can ring just to talk.
Text SHOUT to 85258Shout. Free text support, any time, if talking out loud is too much.
111NHS 111. For urgent help that isn’t an emergency. In England you can choose the mental health option when you ring.
999If you or someone else is in immediate danger.
I’m not a clinician, and this site can’t diagnose anything or tell you what to take. Please don’t start, stop or change medication without medical advice.