/* Design rules, each from the research on the page: nothing moves; soft paper background (no white anywhere);
   one clear action per screen; big targets; no timers; every change can be undone; plain words; short chunks. */
/* TOKENS:START (generated by tokens.py: edit the palettes there, not here) */
:root{ --paper:#f6efe3; --card:#fcf5e6; --ink:#161c36; --muted:#38405c; --line:#dccfb8; --edge:#857b6a; --brand:#1f2868; --link:#1f2868; --on-brand:#fdf6e8; --focus:#1f2868; --warn:#c78a2e; --hover:#ffb066; --lav:#e9e3fb; --mint:#dcf3e8; --peach:#ffe6d6; --sky:#dcebff; --butter:#fff4c9; --accent:#e05a00; --accent-text:#7a3000; --accent-fill:#ffb066; --on-accent:#161c36; --fs:1.125rem; }
:root[data-style="classic"]{ --paper:#f6efe3; --card:#fcf5e6; --ink:#1d2540; --muted:#38405c; --line:#d3cbe6; --edge:#8a84a8; --brand:#3b3fa8; --link:#2f3395; --on-brand:#fdf6e8; --focus:#3b3fa8; --warn:#d9c35a; --hover:#2c2f86; --lav:#e9e3fb; --mint:#dcf3e8; --peach:#ffe6d6; --sky:#dcebff; --butter:#fff4c9; --accent:#3b3fa8; --accent-text:#2f3395; --accent-fill:#e9e3fb; --on-accent:#1d2540; }
:root[data-style="calm"]{ --paper:#e9eef3; --card:#f3f6f9; --ink:#14202e; --muted:#34465a; --line:#c3cfdb; --edge:#70859b; --brand:#26466d; --link:#1f3d63; --on-brand:#f3f6f9; --focus:#1f3d63; --warn:#7fa2c4; --hover:#b7d3ec; --lav:#e3e6f4; --mint:#dcefea; --peach:#f1e4dc; --sky:#d9e8f5; --butter:#f1ecd2; --accent:#3d6fa3; --accent-text:#1f3d63; --accent-fill:#b7d3ec; --on-accent:#14202e; }
:root[data-style="quiet"]{ --paper:#e9e5de; --card:#f1eee8; --ink:#1f2326; --muted:#3a4045; --line:#cfc9be; --edge:#7d7a72; --brand:#3a4045; --link:#2b3035; --on-brand:#f1eee8; --focus:#2b3035; --warn:#9a9f9a; --hover:#cfc9be; --lav:#e2ded8; --mint:#e0e2da; --peach:#e6dfd6; --sky:#dde0e0; --butter:#e8e3d2; --accent:#5a5f63; --accent-text:#2b3035; --accent-fill:#cfc9be; --on-accent:#1f2326; }
:root[data-theme="dark"]{ color-scheme:dark; --paper:#101633; --card:#182046; --ink:#faf5ea; --muted:#d1cbba; --line:#2c3668; --edge:#7480b8; --brand:#ffb05c; --link:#ffbe73; --on-brand:#101633; --focus:#ffbe73; --warn:#c78a2e; --hover:#ffd199; --lav:#262e66; --mint:#163d38; --peach:#4a2d28; --sky:#1b3a5e; --butter:#38341a; --accent:#ff8a33; --accent-text:#ffbe73; --accent-fill:#ffb05c; --on-accent:#101633; }
:root[data-theme="dark"][data-style="classic"]{ --paper:#1c1b30; --card:#262545; --ink:#ebe6f5; --muted:#d6d1ea; --line:#4a476f; --edge:#8581c0; --brand:#b9b6ff; --link:#e6e4ff; --on-brand:#1c1b30; --focus:#d3d0ff; --warn:#8c7b2c; --hover:#d3d0ff; --lav:#35316b; --mint:#1f4a40; --peach:#5a3b35; --sky:#264260; --butter:#4f4722; --accent:#b9b6ff; --accent-text:#e6e4ff; --accent-fill:#b9b6ff; --on-accent:#1c1b30; }
:root[data-theme="dark"][data-style="calm"]{ --paper:#0f1a26; --card:#162536; --ink:#eaf0f6; --muted:#c3d0dd; --line:#2a4057; --edge:#5f86b0; --brand:#8fb8e3; --link:#a9cbee; --on-brand:#0f1a26; --focus:#a9cbee; --warn:#6aa0d6; --hover:#b7d3ec; --lav:#232c4d; --mint:#153a38; --peach:#3d2e2c; --sky:#163350; --butter:#3a381c; --accent:#6aa0d6; --accent-text:#a9cbee; --accent-fill:#8fb8e3; --on-accent:#0f1a26; }
:root[data-theme="dark"][data-style="quiet"]{ --paper:#1b1d1f; --card:#25282a; --ink:#e8e4dc; --muted:#c9c5bc; --line:#3a3d3f; --edge:#8d8e8a; --brand:#c9c5bc; --link:#e0dcd2; --on-brand:#1b1d1f; --focus:#e0dcd2; --warn:#9a9f9a; --hover:#c9c5bc; --lav:#2c2f31; --mint:#2a2f2c; --peach:#302d2a; --sky:#2a2f32; --butter:#32312a; --accent:#9a9f9a; --accent-text:#e0dcd2; --accent-fill:#c9c5bc; --on-accent:#1b1d1f; }
:root[data-contrast="high"]{ --paper:#f9f1e1; --card:#f9f1e1; --ink:#000000; --muted:#1b1b1b; --line:#000000; --edge:#000000; --brand:#1a1d80; --link:#1a1d80; --on-brand:#f9f1e1; --focus:#000000; --warn:#000000; --hover:#f9f1e1; --lav:#f9f1e1; --mint:#f9f1e1; --peach:#f9f1e1; --sky:#f9f1e1; --butter:#f9f1e1; --accent:#4d1f00; --accent-text:#4d1f00; --accent-fill:#f9f1e1; --on-accent:#000000; }
:root[data-theme="dark"][data-contrast="high"]{ --paper:#0a0d1c; --card:#0a0d1c; --ink:#fffbe6; --muted:#f1ecd8; --line:#fffbe6; --edge:#fffbe6; --brand:#ffd199; --link:#fffbe6; --on-brand:#0a0d1c; --focus:#fffbe6; --warn:#fffbe6; --hover:#0a0d1c; --lav:#0a0d1c; --mint:#0a0d1c; --peach:#0a0d1c; --sky:#0a0d1c; --butter:#0a0d1c; --accent:#ffd199; --accent-text:#fffbe6; --accent-fill:#ffd199; --on-accent:#0a0d1c; }
:root[data-size="l"]{--fs:1.3rem} :root[data-size="xl"]{--fs:1.5rem}
/* TOKENS:END */
*{box-sizing:border-box}
html{font-size:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:var(--fs)/1.7 "Atkinson Hyperlegible",Verdana,system-ui,sans-serif;letter-spacing:.01em}
.wrap{max-width:46rem;margin:0 auto;padding:0 1.1rem 4rem}
a{color:var(--link);text-underline-offset:.18em;text-decoration-thickness:.1em;text-decoration-color:var(--accent)}
:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:6px}
.skip{position:absolute;left:-999px}.skip:focus{left:1rem;top:1rem;background:var(--card);padding:.6rem 1rem;z-index:9}
header.top{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.2rem 0 .4rem;flex-wrap:wrap}
.mark{font-weight:700;font-size:1.5rem;letter-spacing:.04em;margin:0}
.mark span{background:var(--accent-fill);color:var(--on-accent);padding:.05em .4em;border-radius:.5em}
.lead{color:var(--muted);margin:.2rem 0 1.4rem;max-width:36rem}
h2{font-size:1.45rem;line-height:1.3;margin:0 0 .6rem}
h3{font-size:1.1rem;margin:0 0 .5rem}
p{margin:0 0 .9rem;max-width:40rem}
.card{background:var(--card);border:2px solid var(--line);border-radius:1.2rem;padding:1.3rem 1.3rem 1.1rem;margin:1.1rem 0}
.tool{border-color:var(--brand);background:linear-gradient(180deg,var(--lav),var(--card) 9rem)}
.step{display:flex;align-items:center;gap:.6rem;margin:1.1rem 0 .6rem}
.step b{display:grid;place-items:center;width:2rem;height:2rem;border-radius:50%;background:var(--accent-fill);color:var(--on-accent);box-shadow:inset 0 0 0 2px var(--accent);font-size:1rem;flex:none}
.step h3{margin:0}
.chips{display:flex;flex-wrap:wrap;gap:.55rem}
button,.btn{font:inherit;cursor:pointer}
.chip{min-height:3rem;padding:.4rem 1.05rem;border-radius:2rem;border:2px solid var(--edge);background:var(--card);color:var(--ink)}
.chip:hover{background:var(--sky)}
.chip[aria-pressed="true"]{background:var(--accent-fill);color:var(--on-accent);border-color:var(--accent);font-weight:700}
.add{display:flex;gap:.5rem;margin-top:.7rem;flex-wrap:wrap}
.add input{flex:1 1 11rem;min-height:3rem;padding:.4rem .9rem;border:2px solid var(--edge);border-radius:.8rem;font:inherit;color:var(--ink);background:var(--card)}
.btn{min-height:3rem;padding:.4rem 1.2rem;border-radius:.8rem;border:2px solid var(--brand);background:var(--card);color:var(--link);font-weight:700}
.btn.solid{background:var(--brand);color:var(--on-brand)}
.btn:hover{background:var(--accent-fill);color:var(--on-accent)} .btn.solid:hover{background:var(--accent-fill);color:var(--on-accent)}
.status{margin:1rem 0 0;padding:.8rem 1rem;border-radius:.9rem;background:var(--mint);display:flex;gap:.8rem;align-items:center;justify-content:space-between;flex-wrap:wrap;min-height:3.4rem}
.status.idle{background:var(--butter)}
ul.things{list-style:none;margin:0;padding:0;display:grid;gap:.6rem}
.thing{display:flex;gap:.8rem;align-items:center;justify-content:space-between;flex-wrap:wrap;background:var(--card);border:2px solid var(--line);border-radius:1rem;padding:.7rem 1rem}
.thing .what{font-weight:700}.thing .where{background:var(--peach);border-radius:.6rem;padding:.1rem .6rem}
.thing small{color:var(--muted);display:block}
.thing .acts{display:flex;gap:.4rem;flex-wrap:wrap}
.mini{min-height:2.75rem;padding:.2rem .8rem;border-radius:.7rem;border:2px solid var(--edge);background:var(--card);color:var(--ink)}
.mini[aria-pressed="true"]{background:var(--butter);border-color:var(--ink)}
.row{display:flex;gap:.7rem;flex-wrap:wrap;align-items:center;margin-top:1rem}
label.chk{display:flex;gap:.6rem;align-items:center;min-height:2.75rem}
input[type=checkbox]{color:var(--ink);outline-color:var(--focus);appearance:none;-webkit-appearance:none;width:1.5rem;height:1.5rem;border:2px solid var(--brand);border-radius:.4rem;background:var(--card);display:inline-grid;place-content:center;flex:none;margin:0}
input[type=checkbox]:checked{background:var(--brand)}
input[type=checkbox]:checked::after{content:"";width:.4rem;height:.8rem;border:solid var(--on-brand);border-width:0 .2rem .2rem 0;transform:rotate(45deg) translate(-.05rem,-.05rem)}
nav.jump ul{list-style:none;display:flex;flex-wrap:wrap;gap:.5rem;padding:0;margin:.4rem 0 0}
nav.jump a{display:inline-block;padding:.45rem 1rem;border-radius:2rem;background:var(--sky);color:var(--ink);text-decoration:none;font-weight:700}
nav.jump a:hover{background:var(--lav)}
.notice{background:var(--butter);border:2px solid var(--warn);border-radius:1rem;padding:1rem 1.2rem;font-size:.97rem}
.card.c1{background:var(--mint)}.card.c2{background:var(--sky)}.card.c3{background:var(--peach)}.card.c4{background:var(--lav)}
.card ul{margin:.3rem 0 0;padding-left:1.3rem}.card li{margin:.35rem 0}
details{background:var(--card);border:2px solid var(--line);border-radius:1rem;padding:.7rem 1.1rem;margin:1.1rem 0}
summary{cursor:pointer;font-weight:700;min-height:2.75rem;display:flex;align-items:center}
.disp{display:flex;gap:.5rem;align-items:center;flex-wrap:wrap}
footer{color:var(--muted);font-size:.95rem;margin-top:2rem;max-width:40rem}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.about{background:var(--lav);border:2px solid var(--line);border-radius:1.2rem;padding:1rem 1.3rem;margin:0 0 1.2rem;max-width:40rem}
.about h2{font-size:1.15rem;margin:0 0 .35rem}.about p{margin:0}
@media (prefers-contrast:more){:root{--line:#000}}

/* ---- shared across pages (added when the site was split into pages) ---- */
.top nav.main{display:flex;flex-wrap:wrap;gap:.4rem;margin:0;padding:0;list-style:none;width:100%}
.top nav.main a{display:inline-block;padding:.45rem 1rem;border-radius:2rem;background:var(--sky);color:var(--ink);text-decoration:none;font-weight:700;min-height:2.75rem;line-height:1.7}
.top nav.main a:hover{background:var(--lav)}
.top nav.main a[aria-current="page"]{background:var(--accent-fill);color:var(--on-accent);box-shadow:inset 0 -4px 0 var(--accent)}
details.disp{background:none;border:0;padding:0;margin:0}
details.disp summary{display:inline-flex;min-height:2.75rem;padding:.2rem .9rem;border:2px solid var(--edge);border-radius:.7rem;background:var(--card);cursor:pointer;font-weight:700}
details.disp[open] summary{background:var(--butter)}
details.disp .panel{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin-top:.5rem}
.hero h1{font-size:2.1rem;line-height:1.2;margin:.4rem 0 .6rem}
.hero p{max-width:38rem}
.cards{display:grid;gap:1rem;margin:1.1rem 0}
.cards .card{margin:0}
.big{display:inline-block;margin-top:.4rem;text-decoration:none;min-height:3.25rem;padding:.6rem 1.4rem;font-size:1.05em}
.soft{color:var(--muted)}
.tl{list-style:none;margin:1rem 0 0;padding:0 0 0 1.3rem;border-left:4px solid var(--accent)}
.tl li{position:relative;margin:0 0 1.15rem;padding-left:1rem}
.tl li::before{content:"";position:absolute;left:-1.78rem;top:.5rem;width:.9rem;height:.9rem;border-radius:50%;background:var(--accent);border:3px solid var(--paper)}
.tl li.next::before{background:var(--paper);border-color:var(--accent)}
.tl time{display:block;font-weight:700}
.tl b{font-weight:700}
.sentence{position:sticky;top:0;z-index:5;display:flex;gap:.8rem;align-items:center;justify-content:space-between;flex-wrap:wrap;margin:0 0 1rem;padding:.8rem 1rem;border:2px solid var(--brand);border-radius:1rem;background:var(--lav);min-height:4rem}
.sentence.done{background:var(--mint)}
.sentence .say{font-size:1.15em;font-weight:700;margin:0}
.chip[aria-pressed="true"]::before{content:"\2713\00a0"}
.chip.fresh{outline:3px solid var(--brand)}
.postlist{list-style:none;padding:0;margin:.6rem 0 0;display:grid;gap:.5rem}
.postlist a{display:block;padding:.7rem 1rem;border:2px solid var(--line);border-radius:1rem;background:var(--card);text-decoration:none;color:var(--ink);font-weight:700;min-height:2.75rem}
.postlist small{display:block;color:var(--muted);font-weight:400}
.helpline{display:flex;gap:.8rem;align-items:baseline;flex-wrap:wrap;margin:.5rem 0;padding:.8rem 1rem;border-radius:1rem;background:var(--card);border:2px solid var(--line)}
.helpline b{font-size:1.2em;min-width:7rem}

/* easier to hit: links in text and lists get extra height to tap, without changing the layout */
main p a, main li a, footer a, .tl a { padding-block: .45em; }
.helpline a { display: inline-block; padding-block: .5rem; }

/* the Landing pad */
textarea.pad{width:100%;min-height:45vh;padding:.9rem 1rem;border:2px solid var(--edge);border-radius:1rem;background:var(--card);color:var(--ink);font:inherit;line-height:1.7;resize:vertical;box-sizing:border-box}
textarea.pad:focus-visible{outline:3px solid var(--focus);outline-offset:3px}
textarea.pad::placeholder{color:var(--muted)}


/* ---- the orange accent (orange is the ADHD awareness colour): decoration and fills, never small orange text ---- */
.hero h1::after{content:"";display:block;width:3.5rem;height:6px;margin-top:.55rem;border-radius:3px;background:var(--accent)}
.about{border-left:8px solid var(--accent)}
.card.tool{border-top:5px solid var(--accent)}
.sentence{border-color:var(--accent)}
.notice{border-left:8px solid var(--accent)}
.postlist a:hover{border-color:var(--accent)}
.orange-text{color:var(--accent-text);font-weight:700}
mark{background:var(--accent-fill);color:var(--on-accent);padding:0 .15em;border-radius:.2em}

/* ---- search ---- */
.sbar{display:flex;gap:.5rem;flex-wrap:wrap;margin:1rem 0}
.sbar input[type=search]{flex:1 1 14rem;min-height:3rem;padding:.4rem .9rem;border:2px solid var(--edge);border-radius:.8rem;font:inherit;color:var(--ink);background:var(--card)}
.sresult{display:block;padding:.8rem 1rem;border:2px solid var(--line);border-radius:1rem;background:var(--card);text-decoration:none;color:var(--ink);margin:.5rem 0}
.sresult b{display:block;color:var(--link)}
.sresult small{color:var(--muted)}
.sresult:hover{border-color:var(--accent)}
.toplinks{display:flex;gap:.5rem;align-items:center;flex-wrap:wrap}
.toplinks a{display:inline-flex;align-items:center;min-height:2.75rem;padding:.2rem .9rem;border:2px solid var(--edge);border-radius:.7rem;background:var(--card);color:var(--link);font-weight:700;text-decoration:none}

/* ---- display options (Settings page) ---- */
fieldset.opt{border:2px solid var(--line);border-radius:1rem;padding:.8rem 1rem 1rem;margin:1rem 0;background:var(--card)}
fieldset.opt legend{font-weight:700;padding:0 .4rem}
label.radio{display:flex;gap:.7rem;align-items:flex-start;min-height:2.75rem;padding:.35rem 0}
label.radio input{appearance:none;-webkit-appearance:none;flex:none;width:1.5rem;height:1.5rem;border:2px solid var(--brand);border-radius:50%;background:var(--card);margin:.2rem 0 0;display:inline-grid;place-content:center}
label.radio input:checked{background:var(--accent-fill);border-color:var(--accent)}
label.radio input:checked::after{content:"";width:.6rem;height:.6rem;border-radius:50%;background:var(--on-accent)}
label.radio span small{display:block;color:var(--muted)}
.swatch{display:inline-flex;gap:.2rem;vertical-align:middle;margin-left:.4rem}
.swatch i{width:1rem;height:1rem;border-radius:50%;border:2px solid var(--edge);display:inline-block}

/* ---- reading options ---- */
:root[data-spacing="wide"] body{letter-spacing:.035em;word-spacing:.12em;line-height:1.85}
:root[data-spacing="wide"] p, :root[data-spacing="wide"] li{max-width:60ch}
:root[data-plain="1"] .card, :root[data-plain="1"] .about, :root[data-plain="1"] .notice, :root[data-plain="1"] .sentence, :root[data-plain="1"] .tool{background:transparent;border-color:var(--line);border-width:1px;box-shadow:none}
:root[data-plain="1"] .hero h1::after{display:none}
:root[data-plain="1"] .card.tool{border-top-width:1px}
:root[data-plain="1"] .about, :root[data-plain="1"] .notice{border-left-width:1px}